Information for Pitchers

JAEGER J BAND EXERCISE CHART FOR PITCHING/THROWING

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J-Band_Baseball_Exercise_Sheet_01132015.
Adobe Acrobat Document 1.4 MB
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Preseason Strength Programs for Pitchers

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PRESEASON WORKOUT FOR PITCHERS #1
Pitcher spring weights circut.docx
Microsoft Word Document 16.3 KB
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PRESEASON WORKOUT FOR PITCHERS #2
pitcher spring weights NEW.docx
Microsoft Word Document 23.5 KB
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